Knoomi

Keep your diet. We’ll make it work.

Knoomi starts with what you already eat. It keeps the foods and flavors you love, making only tiny swaps, smart additions, and better timing to help your current diet work.

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The Knoomi app: a predicted-hunger graph for the day, with the next meal, training readiness, and the day's burn.
Predicted hunger now 5:23pm
Knoomi’s predicted-hunger day from wake at 7am to bedtime at 11pm: hunger stays low after breakfast, lunch and a pre-workout bite, rises through meetings, a dentist visit and training, Knoomi opens a soft next-meal window from 6:45 to 7:30, decisions get harder around 8:00, and a binge-risk stretch sits before bedtime.meetingsNext meal 6:45–7:30pmdinnerbreakfast8:00lunch1:00pre-workout4:45dentist10:30–12:00weightlifting5:30–6:30 (+20m each way)binge riskWake7:00amAdjustBedtime11:00pmKnoomi’s predicted-hunger day from wake to bedtime: low after breakfast and lunch, rising through meetings and training, a soft next-meal window in the evening, harder decisions after it, and a binge-risk stretch before bed.busyNext meal 6:45–7:30pmdinnerbreakfastlunchpre-workoutdentist 10:30–12lifting 5:30–6:30binge riskWake7:00amAdjustBedtime11:00pm
Early hunger rises ~6:45pm decisions get harder ~8:00pm

Illustrative day. Knoomi uses soft windows, never an exact hunger appointment.

Your day has a hunger shape. See it.

Every meal buys you hours of calm, depending on what it is and when you eat it. Drag the meals. Watch the day change.

Nothing dramatic. The meals simply cover the day.

Three familiar meals, spaced so each one has a job.

Nothing to re-plan — this is the shape Knoomi protects.

Drag a meal — or select one and use ← → to move it, ↑ ↓ to resize it.

Feeling full now is not the same as staying full.

The same yogurt bowl, two tiny changes. Trade the honey for a spoon of almond butter and it holds you nearly twice as long — that’s coverage. Swap the plain yogurt for Greek and you finally feel full at the table — that’s satiety. Two different jobs, one bowl.

The usual bowlYogurt bowl, honey≈512 kcal
  • Plain yogurt250g
  • Granola40g
  • Berries80g
  • Banana60g
  • Honey25g
Satiety5.8/10Coverage3h 25m
Honey → almond butterYogurt bowl, almond butter≈571 kcal
  • Plain yogurt250g
  • Granola40g
  • Berries80g
  • Banana60g
  • Almond butter22g
Satiety6.8/10Coverage5h 8m
Plain → Greek yogurtYogurt bowl, Greek yogurt≈566 kcal
  • Greek yogurt250g
  • Granola40g
  • Berries80g
  • Banana60g
  • Almond butter22g
Satiety9.6/10Coverage5h 14m
Satiety
Full by the end of the meal. Satisfied enough at the table that you don’t reach for more. Protein, fiber and volume do the work.
Coverage
Carried until hunger returns. How long that fullness holds. Fat, food form and carb speed shape it — the part most apps ignore.

An extra hour or two per meal reshapes the whole day.

Repeat it across breakfast, lunch and dinner and it’s the difference between hungry by mid-afternoon or at night and steady from morning to bedtime. Same food, better timing.

Built on published nutrition science — gastric emptying, solid vs liquid, protein, fiber, fat and how fast carbs clear — encoded into a calibrated algorithm that runs on your device, no AI guesswork. Accurate to about ±30 minutes, centrally calibrated against real observed eating.

Inside the model

Every meal starts a hunger curve.
We compute where it climbs back.

What the meal adds

  • Proteinslows gastric emptying
  • Fibersoluble fiber holds longest
  • Fatdelays the stomach clearing
  • Solid & volumechewed food lingers
  • Fast carbsspike, then a dip
  • Liquid caloriesclear quickly
Decisions get harderHunger buildinghungry 6:45–7:30pmjust ate · 1pmhunger returns
A window, not an appointment. The band widens when the picture is thin, tightens when it’s clear.

What your day adjusts

  • Time of daycircadian appetite rhythm
  • Recent mealshow full you already are
  • Activity & stepsmovement pulls it earlier
  • Sleep & stresspoor sleep shortens control

It does not read your mind or measure your hormones. It combines the signals available to it and widens the range whenever the picture is incomplete — we would rather be honestly approximate than precisely wrong.