:root{--ld-seg-1:#2f7d66;--ld-seg-2:#1d5141;--ld-seg-3:#5e9682;--ld-seg-4:#0f3a2d;--ld-seg-ink:#fcfbf8;--ld-burn-base:#8a8578;--ld-burn-steps:#4e7285;--ld-burn-training:#6b5578;--ld-pack-usual:#ead9b8;--ld-pack-usual-edge:#c9ab74;--ld-pack-usual-mark:#b4781e;--ld-pack-better:#d3e5da;--ld-pack-better-edge:#8db5a2;--ld-pack-better-mark:#2f7d66;--ld-stage-shadow:0 1px 1px rgba(36,30,18,0.04),0 4px 12px rgba(36,30,18,0.05),0 32px 64px -28px rgba(36,30,18,0.22)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--ld-seg-1:#8fc0ac;--ld-seg-2:#7fb09c;--ld-seg-3:#a9cfbf;--ld-seg-4:#6a9f8b;--ld-seg-ink:#0c0a08;--ld-burn-base:#a39f96;--ld-burn-steps:#7fa8be;--ld-burn-training:#c4a8d4;--ld-pack-usual:#4a3f2c;--ld-pack-usual-edge:#7d6a45;--ld-pack-usual-mark:#d9b26a;--ld-pack-better:#263f36;--ld-pack-better-edge:#5e8f7c;--ld-pack-better-mark:#8fc0ac;--ld-stage-shadow:inset 0 1px 0 rgba(255,250,240,0.04),0 1px 2px rgba(0,0,0,0.4),0 32px 64px -28px 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0;text-align:center;font-size:clamp(1.125rem,.6vw + 1rem,1.4rem);line-height:1.4;font-weight:700;letter-spacing:-.01em;color:var(--knoomi-color-text-primary);text-wrap:balance}.ld-note{max-width:44rem;margin:1.25rem auto 0;text-align:center;font-size:.8125rem;line-height:1.5;color:var(--knoomi-color-text-tertiary);text-wrap:pretty}.ld-note-strong{font-weight:600}.ld-chip,.ld-note-strong{color:var(--knoomi-color-text-secondary)}.ld-chip{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--knoomi-color-border-subtle);background:var(--knoomi-color-card);font-weight:700;font-size:.9375rem;padding:.6rem 1.15rem;border-radius:999px;cursor:pointer;transition:background var(--knoomi-motion-tap-ms) var(--knoomi-motion-ease),color var(--knoomi-motion-tap-ms) var(--knoomi-motion-ease),border-color var(--knoomi-motion-tap-ms) 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var(--knoomi-color-border-subtle)}.ld-btd-target-k{font-size:.75rem;font-weight:700;color:var(--knoomi-color-text-tertiary)}.ld-btd-target-v{font-size:clamp(1.4rem,1.2vw + 1rem,1.9rem);font-weight:900;letter-spacing:-.02em;color:var(--knoomi-color-text-secondary);white-space:nowrap}.ld-btd-target-v small{font-size:.8125rem;font-weight:700;letter-spacing:0}.ld-btd-targets-foot{margin-top:.85rem;font-size:.875rem;color:var(--knoomi-color-text-tertiary)}.ld-btd-arrow{display:flex;justify-content:center;margin:1.5rem 0}.ld-btd-arrow span{width:2px;height:44px;background:linear-gradient(var(--knoomi-color-border-strong),var(--knoomi-color-primary));position:relative}.ld-btd-arrow span:after{content:"";position:absolute;left:50%;bottom:-2px;width:10px;height:10px;border-right:2px solid var(--knoomi-color-primary);border-bottom:2px solid var(--knoomi-color-primary);transform:translateX(-50%) rotate(45deg)}@media 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strong{color:var(--knoomi-color-text-primary);font-weight:800}.ld-cc-day{margin:0}.ld-cc-day+.ld-cc-day{margin-top:1.75rem}.ld-cc-row-head{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;margin-bottom:.6rem}.ld-cc-row-label{font-size:.75rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--knoomi-color-text-secondary)}.ld-cc-day.is-knoomi .ld-cc-row-label{color:var(--knoomi-color-primary)}.ld-cc-row-unc{font-size:.9375rem;color:var(--knoomi-color-text-secondary)}.ld-cc-row-unc strong{font-size:1.375rem;font-weight:900;letter-spacing:-.01em;color:var(--knoomi-color-ember)}.ld-cc-day.is-knoomi .ld-cc-row-unc strong{color:var(--knoomi-color-primary)}.ld-cc-plot{position:relative;background:var(--knoomi-color-recessed);border-radius:18px;padding:.5rem 0;overflow:hidden}.ld-cc-svg{display:block;width:100%;height:clamp(110px,13vw,150px)}.ld-cc-threshold{stroke:var(--knoomi-color-border-strong);stroke-width:1.5;stroke-dasharray:4 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(max-width:599px){.ld-cc-meals{height:1.2rem}.ld-cc-meal-time{font-size:.625rem}.ld-cc-legend-item{white-space:normal}.ld-cc-row-head{flex-direction:column;gap:.1rem}.ld-cc-row-unc strong{font-size:1.125rem}.ld-cc-axis .is-minor{display:none}.ld-cc-threshold-label{font-size:.625rem}}.ld-mt-tabs{display:flex;flex-wrap:wrap;justify-content:center;gap:.5rem;margin-bottom:clamp(1.5rem,3vw,2.25rem)}.ld-mt-body{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-gap:clamp(1.5rem,4vw,3.5rem);gap:clamp(1.5rem,4vw,3.5rem);align-items:center}.ld-mt-plate{margin:0}.ld-mt-photo{position:relative;aspect-ratio:1;border-radius:24px;overflow:hidden;background:var(--knoomi-color-recessed)}.ld-mt-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .6s var(--knoomi-motion-ease)}.ld-mt-img.is-on{opacity:1}.ld-mt-switch{display:flex;margin:1rem auto 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